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Do you want to reduce belly fat? There are many home remedies that promise to reduce belly fat and speed up metabolism.
Healthy eating and regular exercise are just some of our many choices. When you combine all of these you will find that it is much easier to maintain a healthy weight and an elegant silhouette.
The truth is that sometimes our weight may be normal, but abdominal fat may still exist.
So, there are certain areas of the body that are more difficult to manage and as a result, they accumulate a greater amount of fat.
Your belly can be one of the most difficult areas to keep in a slim and elegant figure and you may even need to put in more effort to stay fit. You are not the only one who finds it difficult to burn fat in this area of your body.
Fortunately, there are some drinks that will help you reduce your belly fat naturally.
The secret of these drinks is that they increase the metabolism of the body for a while, forcing it to burn more, even in a state of rest, such as when you fall asleep.
In this case, burning is focused on the large reserves of body fat, which are usually in the abdominal area.
Before diving any further I just want to state that it is much easier or even mandatory to use a juicer in some cases. That’s why I recommend this Sagnart Centrifugal Juicer Machine. With this juicer, you can easily have a healthy and nutritious drink with no effort at all. It also has a two-speed feature for different fruits and veggies. This way you can easily have any juice you want in your glass within minutes.
Add the following drinks in your nightly routine and lose belly fat faster.
1) Green tea
It is perhaps the most well-known beverage effective for burning fat in the abdominal area.
In addition to helping to reduce the risk of cancer and heart disease, green tea also contains catechins, some powerful antioxidants that can help reduce belly fat.
Related Post: How to Lose Weight with Green Tea
2) Lemon juice
Lemon is a super fruit, packed with the best nutrients, including those that help you burn fat and maintain a healthy weight.
A smart choice for stubborn belly fat is to add lemon juice to your daily routine.
Apart from tackling the fat deposits that accumulate in the abdominal area, lemons have anti-inflammatory properties and will thus help you get the flat belly you have always dreamed of.
Lemon juice is also very effective in eliminating the toxins that accumulate in the body.
3) Cucumber juice
Cucumbers are very powerful in the fight against fat. It is no coincidence that they are an essential ingredient in any weight loss program.
They also are high in water content, help reduce fat and are good for body detoxification. If you want, you can add mint leaflets to your juice for more flavor and freshness.
4) Watermelon juice
Watermelon juice is very delicious and healthy. Since it has no sugar it is a great choice for a low-calorie drink.
In addition to hydrating your body naturally, since it contains lots of water, watermelon also has many nutrients and arginine that help in weight loss.
With low calories and low fat, watermelon juice creates a feeling of satiety by providing the body with metabolism-boosting nutrients, which in combination with other antioxidants can increase the body’s rate of calorie burn.
5) Mint tea
Peppermint tea is incredibly refreshing, especially for summer, and it can also help you get a flat belly.
Mint helps burn belly fat and is probably the only ingredient that helps digest even a hamburger. It also prevents fluid retention and reduces swelling throughout the body.
While there are scents that trigger appetite, peppermint can suppress it.
6) Ginger tea
Ginger is a healing root and has been used for centuries as a remedy for many health disorders.
It has anti-inflammatory properties and antioxidants that lower cholesterol levels and eliminate the toxins that accumulate in the body. After all, ginger is largely composed of water (about 80%).
Eating ginger stimulates your metabolism and improves digestion so you can fight belly fat.
In short, this beverage is suitable for detoxification, weight loss and also protects the body against a number of diseases and infections.
7) Pineapple juice
Pineapple is the fruit that brings the most benefits to abdominal fat. Its main enzyme, bromelain, fights bloating, helps maintain proper digestion and, of course, reduces belly fat.
Its diuretic and detoxifying properties also help remove fluids and toxins that persist in the blood.
In summary, this juice is antioxidant, low in calories, rich in fiber, very tasty and effectively helps to reduce abdominal fat.
8) Apple cider vinegar juice
Apple cider vinegar is an excellent beverage that cleanses and rejuvenates the body thanks to its high nutritional value but also helps to lose weight as stated in Dr. Boon Kee Beh’s research. It effectively boosts your metabolism and removes excess fat from your body, including abdominal fat.
Additionally, it contains vitamins A and B, important fatty acids, enzymes, and many minerals such as calcium, phosphorus, potassium, magnesium, sulfur, zinc, iron and silicon.
Finally, it is a wonderful diuretic, so it helps our body eliminate the unnecessary fluids that make us feel bloated.
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9) Dandelion tea
Dandelion is very good for the body. In addition to its contribution to weight loss, it also lowers cholesterol levels.
It contains substances that have been shown to accelerate metabolism and enhance the rapid and effective reduction of abdominal fat.
Dandelion slows digestion, creating a feeling of fullness. It also helps in the metabolism of fat and sugar.
This tea is made from the plant’s leaves and not from its roots. Dandelion is undoubtedly one of the safest herbs. It contains vitamins A, B1, B2, B3, C, E, G, P, beta carotene, calcium, chlorine, iron, magnesium, phosphorus, potassium lecithin, and sodium.
10) Celery juice
Celery is the most easily digestible and also a really healthy vegetable. It is made up of 95% water, hydrates and cleanses the body, and eliminates toxins and fluid retention in it.
Celery contains only 15 calories per cup, which makes it an ideal drink to lose weight or maintain your pounds.
Its effective action lies in the fact that it has diuretic properties that significantly inhibit all excess fluid in the body, which is largely responsible for obesity.
With a juicer, you can easily have celery juice in your glass. Once you add this drink in your everyday routine, the digestive process will be activated and the pounds will gradually go away. Just don’t forget to consume it as soon as you make it.
11) Honey cinnamon drink
This drink has many healthful properties but is also a natural remedy that can help the body maintain a stable metabolism rate and burn off excess fat, especially in the abdominal area.
The secret is to replace processed and synthetic sugars with natural honey. So, we recommend adding a cup of this drink in your nightly routine.