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Green tea has been in existence for nearly 5000 years and its popularity has soared over the past two decades. Nowadays even more people are using it for fat burning and weight loss because of its effectiveness.
In this article, you will see how green tea can help you lose weight and find out what is the best green tea and green tea extract available.
What is green tea?
Green tea comes from the dried leaves of the Camellia sinensis plant, just like white tea, oolong tea, and black tea.
Its collection is made from plants of at least 4 years and immediately goes to drying to prevent fermentation. That’s because fermentation destroys the antioxidant flavonoids contained in the tea leaves.
The leaves are washed, cut off and then extracted and distilled off its aroma. The residue is dried and packaged.
To conclude, its production process involves drying the freshly cut leaves into light steam, so as to maintain the high content of valuable polyphenols.
It may be consumed as a drink or in a more concentrated form, as a dietary supplement.
Where does it come from?
Camellia Sinensis is one of the most famous plants cultivated in almost all tropical parts of the Earth.
Tea tree is an evergreen shrub or tree, coming from South Yunnan and Assam province of India. Camelia Sinensis is now cultivated mostly in China, Japan, North Africa, and the Middle East.
Also, tea as a beverage is particularly popular in East Asian countries, such as China, Japan, and India, but also in Europe.
The origin of the use of this plant is lost in history, and we owe the Chinese the first written sources of tea.
Green tea contains flavonoids, a large group of polyphenolic ingredients with antioxidant properties. Of the flavonoids found in green tea, catechins account for 30-50% of the dry weight of the leaves, with epigallocatechin gallate (EGCG) being the most important.
Also included are flavonols, tannins, minerals, free amino acids and methylxanthines (caffeine, theophylline, and theobromine). Therefore, it has a small amount of caffeine.
Green tea also contains the following vitamins:
- Vitamin A
- Vitamin B (B1, B2, B3, B5)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin P
How does it help with weight loss?
Green tea has become a fairly popular substance often used as an ingredient in supplements for weight loss and fat burning.
It really does a great job helping with weight loss because catechins and especially epigallocatechin gallate (EGCG) can boost your metabolism and make you burn more calories around the clock, even when you are at rest.
Another advantage of green tea is that it reduces your appetite, which makes you consume fewer calories automatically without any effort.
Moreover, the fact that various tea flavors are being marketed can convince you to replace a caloric beverage of your everyday life with antioxidant green tea.
A study in the US Journal of Nutrition concludes that green tea can boost fat burning, especially in the abdomen area.
Another study has shown that it can reduce body weight and waist circumference.
Additionally, it is believed that green tea increases the action of norepinephrine, a hormone that increases fat burning and metabolism.
Green tea consumption also achieves a reduction in the weight that someone might regain after the end of a diet.
In summary, green tea is an excellent source of antioxidants, helps control weight, sugar, heart, and circulation. Not to mention the anti-cancer effects on the body.
Combine green tea with exercise
Green tea can help in weight loss, according to a new study by a team of scientists from Anglia Ruskin University, who argue that when combined with exercising it brings better results in burning unnecessary fat.
For this reason, try drinking iced green tea (or consuming its extract) before exercising for a refreshing pre-workout boost that will give you better exercise performance and longer endurance.
You can also drink it afterward to help your body recover faster from workouts.
Hot tea vs cold – which is better?
Regardless of whether it’s cold or hot, it’s the same drink with a different temperature, but if you want to use green tea for weight loss, maybe it’s better to prefer the hot one.
Generally, cold tea is diluted with too much water, resulting in many of the health benefits being lost.
Best green tea available
Okay, my number one choice is these green tea bags from the Himalayas. The package contains 30 Tea bags and it is, without a doubt, one of the world’s freshest tea leaves directly from India’s choicest tea gardens.
Taking this into account, it is really effective for 100% natural weight loss and detox. Also, the thing I really love about this one is the taste. It is really amazing.
Another one I have tried and loved is Uncle Lee’s Dieters Tea. This one has the function of cleansing your body and detoxification out of your system.
It’s a strong one so beware when and where you drink it. Some bowel movements may be expected in the 1st or 2nd day after using this tea.
In short, it’s an all-natural tea, soothing and relaxing, especially for those who want to keep fit. This also contains 30 Tea bags. Trust me it’s very effective.
Green tea extract
The NUMBER ONE green tea extract by far is this Green Tea Extract with EGCG & Vitamin C. The capsules are easy to swallow and they are effective for weight loss and body detox. It contains 120 capsules so it can last you up to 2 months minimum if you consume one every day.
Another effective one is this green tea extract. I haven’t tried that to be honest but I have heard very good feedback from friends and relatives so I am sure it is worth it. This one contains 180 capsules.
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Should I drink green tea or prefer extracts?
It’s a completely personal choice. You will benefit from both options. If you don’t like the taste of green tea, for example, extracts are the obvious choice. Extracts also have the added advantage of being convenient and easy to consume on the go.
If you are the type who craves a snack while not actually hungry, then drinking green tea will have the added benefit of distracting you from that habit. In addition, the water content will help to avoid any mixed thirst/hunger signals.
Alternatively, you can combine the benefits of green tea with other specially selected products. Look for the green tea content the next time you choose a pre-workout mix or a diet supplement.